Finding the right yoga mat for beginners means prioritizing grip, comfort, and durability. The Keep 72″ x 24″ TPE Yoga Mat stands out as the overall best choice for its reliable non-slip surface and balanced thickness. Other notable options include the Instructional Yoga Mat with Carrying Strap for its versatility and the CAMBIVO Extra Thick TPE Mat for added cushioning. These mats face common tradeoffs between thickness, portability, and grip performance, making it important to weigh what matters most for your practice. Continue reading for a detailed breakdown of these options and how to choose the best one for your needs.
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Key Takeaways
- Thicker mats generally offer more comfort but can be less portable and slightly less stable for balance poses.
- TPE and NBR materials are favored for their non-slip qualities and eco-friendliness, but may vary in durability.
- Including a carrying strap or lightweight design enhances portability for beginners who practice at different locations.
- The best mats balance grip, thickness, and ease of cleaning, with some sacrificing one for the other.
- Premium options tend to have better non-slip surfaces but come at a higher price, so consider your budget carefully.
| yoga mat for beginners non slip | Thickness | Material | Dimensions |
|---|---|---|---|
| Keep 72" x 24" TPE Yoga Mat No | 1/4 inch (6mm) | TPE | 72" x 24" |
| Instructional Yoga Mat with Ca | 1/4 inch | PVC | 68" x 24" |
| KEEP 72 x 24 Inch Yoga Mat | 7mm | TPE | — |
| CAMBIVO Yoga Mat for Women | 6mm or 8mm | TPE | 72" x 24" |
| Amazon Basics Extra Thick Exer | 0.5 inches | NBR foam | 74 x 24 inches |
| Gaiam Yoga Mat Classic Print | 4mm | PVC-free, non-toxic | 68-Inch x 24-Inch |
| Retrospec Solana Yoga Mat Thic | 1/2 inch | High-density TPE | 72 x 24 inches |
| KEEP Extra Thick NBR Yoga Mat | 10mm | NBR foam | — |
| Yoga Mat With Strap 5mm Non Sl | 5mm | Suede & TPE | — |
| Gaiam Premium Yoga Mat | 6mm | PVC | 68-Inch x 24-Inch |
| Gaiam Thick Yoga Mat with Carr | 10mm | NBR foam | — |
| Gruper Yoga Mat Non Slip Eco F | 0.24" (6mm) or 0.32" (8mm) | Eco-friendly, premium material | — |
More Details on Our Top Picks
Keep 72″ x 24″ TPE Yoga Mat Non Slip, 1/4 Inch (6mm) Exercise Mat for Home Workout, Gym, Yoga, Pilates & Stretching with Carrying Strap, Oat White
This Keep TPE yoga mat stands out for its double-sided textured surface, which provides reliable traction during both gentle yoga and more vigorous workouts. Unlike the thinner Gaiam mats, its 6mm cushioning strikes a good balance between comfort and stability, making it suitable for various routines. Its lightweight design, weighing under 2 pounds, paired with the included carrying strap, makes it especially convenient for outdoor yoga or gym trips. However, the TPE material, while moisture-resistant and easy to clean, may wear faster under heavy use compared to more durable options like the NBR foam mats. Its limited cushioning might be a drawback for high-impact activities or for those with sensitive joints. Overall, this model offers a reliable, portable choice for beginners seeking a non-slip surface without bulk.
Pros:- Double-sided textured surface enhances grip in all directions
- Lightweight and includes a carry strap for easy transport
- Moisture-resistant and simple to clean
Cons:- May wear out faster with intense or frequent use
- Limited cushioning for high-impact or sensitive joints
Best for: Beginners who want a lightweight, versatile mat suitable for both indoor and outdoor use.
Not ideal for: Practitioners engaging in high-impact or hot yoga sessions that require extra durability or moisture resistance.
- Dimensions:72″ x 24″
- Thickness:1/4 inch (6mm)
- Material:TPE
- Weight:1.83 lbs (830g)
Our verdict“This mat fits beginners looking for an easy-to-carry, non-slip option for a variety of workouts, with some tradeoffs in durability under heavy use.”
Instructional Yoga Mat with Carrying Strap, 75 Poses & Exercises, 1/4″ Thick, Non-Toxic, Non-Slip for Women and Men
This instructional mat combines guided learning with safety, featuring 75 illustrated poses that help beginners follow along confidently. Compared with the Keep mat, its slightly narrower width (68 inches) is a minor limitation for taller users but remains manageable for most. The PVC surface provides excellent grip and cushioning, ideal for those who prioritize visual guidance over premium natural materials. However, its PVC composition might be less appealing to eco-conscious consumers and could emit odors initially. While the included carrying strap makes it portable, the thickness of 1/4 inch might not be enough for individuals with very sensitive knees or joints. This mat excels for beginners who want structured guidance combined with a reliable non-slip surface, but it’s less suited for intense or hot yoga practices.
Pros:- Includes 75 illustrated poses and exercises for structured practice
- Non-slip surface with cushioned support for safety
- Eco-friendly and odorless upon unpacking
- Portable with a convenient carrying strap
Cons:- Thickness may be insufficient for very sensitive knees
- PVC material may not meet all eco-friendly preferences
- Limited color options
Best for: Beginners who prefer visual cues and guided poses during practice.
Not ideal for: Environmental purists or practitioners requiring extra joint protection for high-impact or hot yoga.
- Dimensions:68″ x 24″
- Thickness:1/4 inch
- Material:PVC
- Certifications:SGS Certified
Our verdict“Ideal for beginners who value visual guidance and a non-slip surface, but less suitable for intense sweat sessions or eco-conscious users.”
KEEP 72 x 24 Inch Yoga Mat, 7mm Thick Non-Slip TPE Mat
This KEEP TPE mat offers a notable 7mm thickness, making it a strong choice for those needing extra joint support during yoga or Pilates. Compared to the thinner Gaiam or Camcivo mats, its added cushioning absorbs impacts better, especially on hard floors. Its dual-grip non-slip surface enhances safety, even during sweaty sessions, but some users might find the extra thickness less responsive for balance poses. Weighing around 2.55 pounds, it remains portable, although slightly bulkier than thinner options. Its eco-friendly TPE material is a plus for environmentally conscious buyers. However, the durability of the thicker layer over time isn’t clearly documented, and it may require pairing with a towel for hot yoga due to sweat management limitations. This mat is well-suited for beginners prioritizing joint comfort but may not be ideal for high-sweat practices.
Pros:- Extra 7mm thickness provides superior joint cushioning
- Non-slip dual-grip technology enhances safety during sweaty routines
- Lightweight and portable with a carrying strap
- Eco-friendly, non-toxic TPE material
Cons:- May require additional towel for hot yoga or heavy sweating
- Durability over long-term use is not specified
Best for: Beginners with sensitive knees or those who prefer extra cushioning for joint protection.
Not ideal for: Practitioners who need a lightweight, ultra-responsive mat for balance-intensive poses or hot yoga.
- Size:72 x 24 inches
- Thickness:7mm
- Material:TPE
- Weight:2.55 lbs
Our verdict“A solid choice for beginners seeking thick cushioning and grip, though it may need additional accessories for hot yoga or intense sweating.”
CAMBIVO Yoga Mat for Women, Men, and Kids, Extra Thick Non-Slip TPE Exercise Mat, 72″ x 24″
This CAMBIVO mat provides options in 6mm or 8mm thickness, offering tailored cushioning for different needs, making it versatile for all ages and fitness levels. Its high-density TPE construction guarantees a double-sided non-slip surface, providing stability whether practicing alone or with children. Compared to the Keep 72-inch mat, the added thickness options accommodate users with joint issues or those who prefer more padding. However, its design for barefoot use only limits versatility if you often wear shoes during workouts. While lightweight and durable, the thicker variants may be less portable for on-the-go routines. This pick makes the most sense for families or multi-user households seeking a safe, cushioned surface that can handle diverse activities, but it might not be perfect for hot yoga or sweaty sessions without additional grip solutions.
Pros:- Available in 6mm and 8mm thickness for personalized comfort
- Double-sided non-slip surfaces enhance safety
- Durable and suitable for various ages and fitness levels
- Lightweight for easy handling
Cons:- Designed for barefoot use only, limiting versatility with footwear
- Thicker options may reduce portability for frequent on-the-go use
Best for: Families or multi-user households seeking a durable, cushioned, and non-slip mat suitable for all ages and activities.
Not ideal for: Practitioners who do hot yoga or need a shoe-friendly surface, since it’s designed mainly for barefoot use.
- Material:TPE
- Dimensions:72″ x 24″
- Thickness:6mm or 8mm
- Color options:5
Our verdict“Offers customizable cushioning for families and multi-users who prioritize safety and durability, with some limitations for hot or sweaty yoga.”
Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap
This Amazon Basics NBR foam mat provides a generously thick 0.5-inch layer, making it a standout for users who prioritize comfort and shock absorption. Compared to the thinner Gaiam or Camcivo options, its extra cushioning offers exceptional joint relief, especially on hard floors. The textured surface improves traction, and the included elastic strap simplifies transport. However, the larger size—74 inches long—may be cumbersome for tight storage spaces or small apartments. The foam material, while comfortable initially, may wear down or lose grip over time with heavy use, and it’s less responsive for balance poses. This pick is ideal for beginners focused on comfort and stability but less suited for high-sweat or hot yoga sessions due to its foam composition.
Pros:- Extra thick cushioning offers superior comfort
- Durable foam construction with some stretchability
- Textured surface enhances grip
- Includes a carrying strap for easy transport
Cons:- Large size may be cumbersome for small storage spaces
- Foam material may wear or lose grip over time with heavy use
Best for: Beginners or seniors who need maximum comfort and shock absorption for low-impact routines.
Not ideal for: Practitioners seeking a lightweight or highly durable mat for frequent travel or hot yoga.
- Material:NBR foam
- Thickness:0.5 inches
- Dimensions:74 x 24 inches
- Color:Black
Our verdict“Best suited for those prioritizing maximum cushioning and stability, though it may be less durable for intensive use.”
Gaiam Yoga Mat Classic Print, 4mm Non-Slip Mat
This lightweight Gaiam mat offers a balanced combination of cushioning and grip, making it ideal for newcomers who want reliable traction without the bulk. Its textured surface outperforms thinner mats like the Gaiam Premium 6mm in grip, especially when sweaty. The 4mm thickness provides comfort without sacrificing stability, though it can have a harmless odor initially and needs a few days of airing out. Compared with thicker options like the KEEP Extra Thick NBR, this mat feels more portable but offers less joint cushioning. Its non-toxic, PVC-free material aligns with eco-conscious preferences, making it a safe choice for those sensitive to chemicals.
Pros:- Lightweight and durable for easy portability
- Non-slip textured surface provides excellent traction
- Includes a free yoga workout for beginners
Cons:- May have a harmless odor when first unwrapped
- Requires airing out for 2-3 days before use
Best for: Beginners who prioritize lightweight design and a dependable non-slip surface for home or studio use
Not ideal for: Practitioners needing extra joint support or those sensitive to initial odors, as it may need airing out
- Dimensions:68-Inch x 24-Inch
- Material:PVC-free, non-toxic
- Thickness:4mm
Our verdict“This mat suits beginners seeking a portable, non-slip option with decent cushioning and eco-friendly materials.”
Retrospec Solana Yoga Mat Thick 1/2in Non-Slip Workout Mat with Nylon Strap – 72x24in for Pilates, Stretching & Fitness
The Retrospec Solana stands out for its thick 1/2 inch padding, offering unmatched joint support compared to thinner mats like the Gaiam Classic. Its high-density TPE surface ensures reliable grip during intense or prolonged sessions, making it ideal for those who prioritize comfort and stability. However, the extra thickness can feel cumbersome for users who prefer a more sensitive connection to the floor, such as advanced practitioners doing balancing poses. Its lightweight nylon strap adds convenience for transportation, but the initial odor and limited color choices may be drawbacks for some. Compared with the Keep Extra Thick NBR, it’s slightly less bulky and more durable for daily use.
Pros:- Extra thick cushioning for joint support
- Non-slip surface ensures stability during exercises
- Durable and suitable for daily use
- Lightweight with a carrying strap for portability
Cons:- May initially emit a harmless odor
- Airing out recommended
- Limited color options
Best for: Practitioners who need maximum cushioning for joint relief during extended or high-impact routines
Not ideal for: Users who prefer a thinner, more sensitive mat or dislike initial odors from new TPE products
- Dimensions:72 x 24 inches
- Thickness:1/2 inch
- Material:High-density TPE
- Includes:Nylon carrying strap
Our verdict“This mat makes the most sense for those seeking substantial padding and stability for floor-based workouts or sensitive joints.”
KEEP Extra Thick NBR Yoga Mat
The KEEP Extra Thick NBR Yoga Mat delivers 10mm of plush cushioning, surpassing the thickness of both the Gaiam Classic and the Gaiam Premium. Its large 72×24 inch size provides ample space for stretching, making it suitable for beginners and experienced practitioners alike. The anti-slip texture enhances stability, even during more dynamic poses, but its significant thickness might feel overly soft for those who prefer a more connected, responsive feel. NBR material can emit a strong initial odor, which requires airing out, and some users might find its bulk less portable. Compared to the thinner Gaiam Premium, this mat prioritizes comfort over portability.
Pros:- Extra thick cushioning for comfort and joint protection
- Large size offers more freedom of movement
- Anti-slip texture enhances stability
- Durable and easy to clean
Cons:- May be too thick for some users who prefer a thinner mat
- NBR material can have a strong odor initially
Best for: Beginners or users with joint issues seeking maximum cushioning and space for movement
Not ideal for: Practitioners who prefer a lighter, more responsive mat or dislike strong initial odors
- Thickness:10mm
- Size:72 x 24 inches
- Material:NBR foam
- Includes:Carry strap
Our verdict“This mat is best suited for those needing thick padding and ample space, despite its bulk and initial odor.”
Yoga Mat With Strap 5mm Non Slip Suede & TPE – Eco-Friendly Fitness & Exercise Mat for Home Gym, Pilates, Hot Yoga, and Meditation
The Yoga Mat with Strap combines a 5mm cushioned layer with a non-slip suede surface, offering reliable traction during sweatier routines like hot yoga. Its TPE base makes it an eco-friendly choice, appealing to those seeking non-toxic materials. The lightweight design and included strap make it highly portable, suitable for on-the-go practices. While the suede surface provides excellent grip, especially when damp, it may wear over time with frequent use, and limited color options might not suit all preferences. Compared with the Gaiam Classic, this mat emphasizes eco-friendliness and versatility, making it a good fit for environmentally conscious beginners.
Pros:- Non-slip suede surface with strong traction
- Eco-friendly and non-toxic materials
- Lightweight and portable with carrying strap
- Suitable for various activities including yoga and Pilates
Cons:- May wear out over time with frequent use
- Limited color options
Best for: Eco-conscious practitioners interested in versatile routines like hot yoga, Pilates, or stretching
Not ideal for: Those looking for a highly durable, long-term solution or who prefer more color options
- Material:Suede & TPE
- Thickness:5mm
- Size:72 x 24 inches
- Weight:Lightweight
Our verdict“This mat suits environmentally aware beginners wanting a reliable, non-slip surface for diverse practice settings.”
Gaiam Premium Yoga Mat, 6mm Thick Print Mat
The Gaiam Premium 6mm mat offers a slight increase in cushioning compared to the 4mm classic, making it appealing for users who want more comfort without sacrificing grip. Its textured surface offers reliable traction, surpassing thinner mats for stability during active routines. The 6mm thickness strikes a balance, but some practitioners might find it too soft for certain balancing poses or responsive enough for more advanced work. Like other Gaiam mats, it may emit a harmless odor initially and is made from PVC, which may not appeal to eco-conscious buyers. It’s a solid choice for those who want a little extra padding but prefer a lightweight, portable design.
Pros:- Extra thick for added joint cushioning
- Non-slip textured surface for safety
- Includes a free yoga workout
Cons:- May have a harmless odor when first unwrapped
- Made from PVC, which may not be eco-friendly
Best for: Beginners or intermediate practitioners seeking slightly more cushion with reliable grip, especially for gentle routines
Not ideal for: Advanced practitioners needing a more responsive, less cushioned surface or eco-friendly materials
- Dimensions:68-Inch x 24-Inch
- Material:PVC
- Thickness:6mm
- Non-slip:Yes
- Toxic Free:7P-Free
Our verdict“This mat offers a comfortable middle ground for beginners wanting a bit more padding without losing grip or portability.”
Gaiam Thick Yoga Mat with Carrying Strap
This thick 10mm Gaiam yoga mat prioritizes joint comfort, making it ideal for beginners with sensitive knees or those practicing restorative poses. Compared to the thinner Gaiam Classic Print, this model provides a plush cushion that absorbs impact, though it sacrifices some stability for softer support. Its textured surface offers reliable slip resistance, but the extra foam may feel less firm for users who prefer a more responsive surface. The lightweight design and included carrying strap make it easy to transport, perfect for people who want comfort on the go. However, the foam material might emit an initial odor that requires airing out, and its softness may not suit those seeking a firm, stable base for advanced poses.
Pros:- Extra-thick cushioning for joint comfort
- Slip-resistant textured surface
- Lightweight and portable with carrying strap
- Easy to clean and maintain
Cons:- May have initial foam odor that fades over time
- Less firm surface may not suit those seeking firm support
Best for: Beginners needing joint cushioning and easy transport, especially those practicing gentle routines or physical therapy.
Not ideal for: Practitioners seeking firm support for balancing poses or hot yoga, as the softness may reduce stability and grip under sweat conditions.
- Thickness:10mm
- Material:NBR foam
- Color:Not specified
- Includes:Carrying strap
Our verdict“This mat is best suited for beginners prioritizing comfort and portability over firm stability and intense grip.”
Gruper Yoga Mat Non Slip Eco Friendly Exercise Mat with Carrying Strap
Compared with the thicker Gaiam model, the Gruper yoga mat offers a more balanced 6mm or 8mm thickness, making it a versatile choice for those who want both comfort and stability. Its eco-friendly, soft materials appeal to environmentally conscious buyers, while the anti-slip design on both sides enhances grip during sweaty sessions, unlike some single-sided mats. The inclusion of a free carrying strap and storage bag adds convenience for daily practice outside of home. However, its thinner profile isn’t ideal for users who prefer maximum cushioning, and care instructions advise avoiding prolonged sun exposure, which could be inconvenient for outdoor storage. Additionally, the lack of specific color options might limit aesthetic preferences.
Pros:- Eco-friendly and safe materials
- Non-slip textured surface on both sides
- Includes free carrying strap and storage bag
- Available in two thickness options for comfort
Cons:- Not suitable for use with shoes or pets’ paws
- Care instructions require avoiding prolonged sun exposure
Best for: Beginners who want an eco-friendly, non-slip mat with dual-sided grip and portable features for versatile routines.
Not ideal for: Practitioners who need extra thick cushioning or plan to use the mat outdoors frequently and prefer vibrant color options.
- Material:Eco-friendly, premium material
- Size:72″ x 24″
- Thickness:0.24″ (6mm) or 0.32″ (8mm)
- Weight:2.6 lbs or 3.1 lbs
- Color:Not specified
Our verdict“This eco-conscious choice makes the most sense for beginners seeking reliable grip and portability with a focus on sustainability.”
